Meet Our Trainers
Discover our certified experts dedicated to your fitness evolution.
Ashley, Certified Personal Trainer
I'm passionate about helping people thrive by building strength and confidence. My coach's advice, "Be a mirror person, not a scale person," transformed my focus from obsessing over the scale to celebrating how strong I feel and the changes I see inside and out. Inspired by my love of sports, I now love coaching others to unlock their full potential!
Fun Fact
I’m a published sports journalist!
Specialties
- Strength Training
- Pilates
- Stretching
Motto
Do something today that your future self will thank you for.
Emily, Certified Personal Trainer
Training is the gift the saves my life every day; it has opened the door to my calling in serving others. I consider it a privilege to help others reach their unique health and wellness goals through curiosity, intelligent design, and consistent work.
Fun Fact
I’ve never had alcohol.
Specialties
- HIIT
- Yoga
- Nutrition
- Hypertrophy-Style Training
Motto
For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. 2 Timothy 1:7